What do you associate with the idea of human vulnerability? This aspect of human experience is often misunderstood, frequently being associated with weakness and fear rather than strength and power. Brene Brown’s warm and humorous ted talk on the power of vulnerability is thought provoking and inspiring – listen here:
Just take a pause, connect with your breathing and open to your experience, right now, in this moment.. There may be some familiar worries that come to mind, there may be an increased awareness of an ache or pain, you might notice sounds around you – birdsong, traffic … you might connect with a sense […]
The next Mindfulness for Wellbeing course starts on Wednesday evenings 7.15 – 9.30pm. This course is based on MBCT (mindfulness based cognitive therapy) and MBSR (mindfulness based stress reduction) and provides a way of exploring and developing practical mind/body awareness skills for managing stress, anxiety and depression. Dates: January 25th; February 1st, 8th, 22nd; March […]
Researcher and Author Lisa Doodson at Happy Steps provides resources, training and workshops which aims to provide information and support for step families. ‘The Happy Steps workshops for stepfamilies are a great way to learn more about stepfamily dynamics and meet others in the same position. The next one is taking place on Saturday 10th […]
The next Mindfulness for Wellbeing Course commences on October 14th 2016, Fridays 11am – 1pm. More information available under Mindfulness link on this website or email for further details and booking form.